*DISCLAIMER*: This video is referential and should be watched with your own discretion. Please consider speaking with your doctor before performing any of the movements suggested in this video, as well as using your own discernment.

a yoga flow inspired by a desire to feel lighter within my everyday. when things have been heavy for a while, it's easy to continue recycling that energy into your daily activities. let's change that narrative by creating space to carry how we truly feel and whom we truly are in each and every moment. with this class, it is my intention to create a container of love, openness, freedom, confidence, and security. i hope you enjoy this flow, and let me know if there is anything you would like to work on for our next flow!

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