Want to begin your day with intentionality and presence? Check out this quick 5 minute morning routine!

A somatic practice that includes at least 4 tools you can use as an everyday source of regulation.

Got 15 minutes? Whether you need a quick warm up or you are completely new to Pilates, this class is for you!

hello angels!

I'm happy to present to you my very first dance choreography tutorial! This video is an open level fusion (mix of different styles) class, made to follow along and rewind for easy learning! Broken down for you to learn in counts of 8, we dive right into the choreography. Make sure that you are warmed up because it can get pretty heated, and also grab a ton of water!

Welcome to your all levels pilates class! This class is a 25- minute session that only needs one prop: a block. If you don't have a block, you can use any home item that would suffice as a block, as long as it's harmless :)

a 14 minute body meditation inspired by the intention of responding to our own touch. creating a connection with ourselves and the ways in which we hold ourselves in our most precious moments can have a great impact on how we respond to things outside of us.

a yoga flow inspired by a desire to feel lighter within my everyday. when things have been heavy for a while, it's easy to continue recycling that energy into your daily activities. let's change that narrative by creating space to carry how we truly feel and whom we truly are in each and every moment.