*DISCLAIMER*: This video is referential and should be watched with your own discretion. Please consider speaking with your doctor before performing any of the movements suggested in this video, as well as using your own discernment.

Hello friends!

Welcome to your all levels pilates class! This class is a 25- minute session that only needs one prop: a block. If you don't have a block, you can use any home item that would suffice as a block, as long as it's harmless :)

I hope you enjoy this workout! Receive it's full benefits by repeating the workout at least 3x consecutively. Thank you for watching!

If you would like to leave a tip, you can send it over to

Cashapp: $etivnge

Venmo: @etivnge